The Calm Down Chronicles: A Real Mom’s Guide to Helping Your Little One Wind Down for Bedtime
If bedtime in your house feels like a three-act play featuring “I’m not tired!” and “Just one more story,” this ebook is your new best friend. 💜
The Calm Down Chronicles: A Real Mom’s Guide to Helping Your Little One Wind Down for Bedtime is a short warm, honest, and relatable guide created for parents of kids ages 4–7 who are ready to transform bedtime from chaos to calm.
Written by Kay — creator of Calm Moments for Kids series on YouTube — this short, heartfelt guide offers real-life tips, humor, and mom-tested ideas that actually work.
Inside you’ll find:
✨ Gentle, realistic bedtime routines that won’t make you feel like a failure on busy nights
🛁 Simple ways to help your child’s body relax (that don’t require fancy routines)
📖 The power of peaceful storytime — with sample bedtime affirmations included
🌬️ Breathing and calming techniques kids actually enjoy
💤 A reminder that you deserve calm too
It’s not a perfect-parent guide — it’s a real-parent guide.
📖 Format: Digital Ebook (PDF) – easy to read on any device.
So grab your favorite tea, exhale, and rediscover bedtime as a time to connect, slow down, and create peaceful memories with your little one.
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